Primary disorders of sleep

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Except the conditions listed above there can be also some other which are associated with insomnia in case there are no other underlying insomnia conditions. These sleep disorders are called primary. Primary disorders of sleep are those when sleep disorders are the main reasons for insomnia. Such conditions may result in long-term and chronic insomnia. These conditions include the following:

Idiopathic insomnia. It starts at early ages and can last lifelong.

Restless leg syndrome. This condition is mainly associated with creeping feelings in the legs during the sleep. It can be relieved in by the movement of the leg.

Central sleep apnea. This disorder is very complex. It can be a cause of insomnia as well as some other conditions, such as heart failure, low level of oxygen, brain injuries or high altitude.

Circadian rhythm disorder. It consists in biological clock disturbance. It is associated with unusual sleep timing. For example, going to sleep and waking up late, or on the contrary going to sleep and waking up early.

Periodic limb movement disorder. The condition is associated with repeated movements of legs during sleep.

Poor sleep hygiene, when a person has bad habits while sleeping.

Sleep state misperception, when a person experiences sleep loss for no objective actigraphic or polysomnographic reasons.

Syndrome of insufficient sleep. Here sleep loss is caused by proper environmental situations, such as, for example, too noisy or bright rooms.

A person should turn to a medical help, if his problems with sleeping last for more than three weeks.

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