What you should know about insomnia

In: Articles

Overview

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Today a great number of people experience sleeping problems, called insomnia or sleeplessness. According to statistics, from 30% up to 50% of population are affected by sleeping problems, while about 10% suffer from chronic insomnia.

It is important to know that insomnia is not a diagnosis itself, it is just a symptom. Insomnia can occur due to insufficient quantity or quality of sleep. Nevertheless, one cannot define a proper number of hours for sleeping, as it can vary from person to person. Although most of people know what sleeplessness is like, many people are not aware what methods of insomnia are available.

Classification of insomnia

The classification of insomnia is mainly based on the problem duration, although not all the experts agree with such an approach. Still, insomnia can be classified into the following:

• transient insomnia, with symptoms that last for several days;
• short-term insomnia, with symptoms lasting from one to three weeks;
• chronic insomnia, which can last for more than three weeks.

Insomnia statistics

Insomnia is a problem, which can affect all age groups. Women suffer from sleeplessness more frequently than men do. The problem usually increases with age. It is more common among chronic alcoholics, people with low socioeconomic status, and patients with mental diseases. Acute short-term or transient insomnia is mainly caused by stress. Nevertheless, if it is not cured, it may turn into a chronic one.

Latest surveys have revealed that about 35% of Americans experience problems with sleeping, 10% of them suffer from long-term insomnia. Insomnia is often associated with anxiety and depression.

Risk groups of insomnia

Except the groups noted above, there are also some other risk groups for sleeplessness. They include the following: shift workers, travelers, pregnant women, seniors, students, alcoholics, women in menopause, and people with drug abuse.

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Medication-related insomnia

Insomnia in some cases can be resulted from the usage of certain medications. We can identify the following of them:

• Over-the-counter asthma and cold medications;
• Medications for high blood pressure treatment;
• Stimulants;
• Drugs used for the depression or anxiety treatment.

Insomnia and weight loss

Studies showed that loss of sleep can increase our hunger and affect metabolism of the body. In the result it becomes more difficult for a person to lose or maintain weight. There are two things that insomnia can do to your weight:

Insomnia can make you feel hungry even if you are not. Insomnia can affect the secretion, which is called cortisol. This hormone regulates our appetite. So, people with sleep loss may feel hungry quite often.

Insomnia increases storage of fat as it interferes with the ability of the body to metabolize carbohydrates that leads to high level of blood sugar. This promotes high insulin level leading to storage of fat in the body.

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